Learn foundational steps, upgrade your mindset & create your own way of moving by developing your freestyle dance!

4.9/5 star reviews
Join our happy dancers worldwide








Feeling awkward and stiff when music starts playing.
Struggling to stay on beat and understand rhythm.
Plateauing on moves and risking injury from bad technique.
Full of social anxiety and fears around dance that is stopping you from creating memories.
Unsure of how to apply your dance skills in real life settings.
Follow our step-by-step formula that is perfect for the adult beginner.
Master grooves, top rocks & 90's party dances with safe progressions.
Develop your freestyle dance so you can learn how to create your own signature way of moving!
Learn how to transform your mindset with journaling and awareness exercises.
Learn how to include people into your "party" and enjoy true social dancing.

Master the basics grooves, top rocks & 90's party dances that every great Hip Hop dancer must know.

Understand how to carry yourself in social dance spaces and learn how to break away from the side lines.

Learn how to re-write any outdated belief systems about yourself that are holding you back.

Connect steps seamelessly by understanding how to put moves together when music is on.

Develop the confidence to freestyle anywhere with our proven step-by-step process.

Build the strength and flexibility you need by training in our follow along videos.

Before joining the program I would be very self conscious of my mistakes & dancing. The program has allowed me to be more confident regardless of external circumstances.


I had very little dance experience before this and had trouble finding my rhythm. The 10-minute follow alongs were perfect for my schedule so I could have practices at my own convenience and have a steady learning process.


I love the way Mel breaks down the movements of each step in the videos. It's so well explained and even for someone like me in their 50's made me feel it was possible to learn dance! Great teacher, great program. 10/10 recommend.


Hip Hop Grooves
We start you off with the basics, learn how to rock, bounce and how to "be" to music.

Grooves & Top Rocks
Once you get the basics down, we introduce Top Rocks to dial up the movement.

Top Rocks
Now that you're feeling comfortable let's start exploring freestyle prompts!

90's Party Dances
Social Dance steps! This part of your journey is how you learn to bring energy to a dance floor!

Final Review
Packed with everything you've learned! Loaded with drill lessons + freestyle follow along videos to lock all of it in!

Mindset Lessons
At the end of each phase, you have mindset lessons where you're given tools and techniques to snap out of outdated beliefs.

Additional Training
Once you complete the program you have a whole other section to explore with faster paced follow along videos.

Line Dances
Plus! You'll gain access to popular line dance tutorials so whenever you're out at a social dance space you'll know how to jump in!

4.9/5 star reviews
Unlock Hip Hop foundation, freestyle ability, and lasting confidence with our structured video curriculum you can follow anytime, anywhere.

Instant access to over 80+ HD dance lessons
Learn how to put over 50+ dance moves together to music
Mindset tools to help you finally let go of hindering beliefs systems holding you back
Lifetime access to new choreography drops and updates.
Today Just

"Best purchase ever!"
This program helped me realize that dance is about me and me having fun for myself. I was able to dance at a concert and not care who was watching! HUGE win. -Bri
Joshua Estrada & Melissa Adao are on a mission to make the world a better place through dance! Serving students worldwide spanning across 12 countries, they continue to provide the best possible dance content online. They teach hip hop dance and break dancing and reinforcing the message that "you're never too old and it's never too late" to go after what you want in life.
Each with their own respective professional dance career: Melissa, who is a college professor with her Masters of Arts in Dance has been teaching Hip Hop in Southern CA colleges for over the last 2 decades! She has mastered her teaching approach and the ability to take a beginning dancer and help them see that they can move and enjoy music in a new way. She has internationally traveled to teach, compete, judge, choreograph, host and contribute to the overall dance scene by creating "safe-space" environments for all dancers to thrive in.
Joshua, who is a professional break dancer has nationally traveled to compete against some of the best in the world. He's danced for the Golden State Warriors and has developed his craft even further by learning how to choreograph. Simultaneously, Joshua has accumulated 15 years of meditative experience and has learned how to create mental & emotional stability within himself. He enjoys sharing the insights on how to overcome social anxiety and fears with the students in The Confident Dancers programs.

Founders of The Confident Dancers programs
Judges dance competitions nationally
Over 3 decades of combined professional experience
Worked with notable brands and companies
Successful dance careers individually & together
We want you to find value in our trainings! We offer full refunds within 15 days. With all of our valuable video training, we are confident you WILL love it!

No. Our curriculum begins with the absolute basics and gradually steps you up to more complex movements. Start where you are and progress at your own pace.
All you need is a 4x4-ft open floor area and shoes with good grip.
We provide a structured, progressive path, and in-depth technique tips you won't find in random videos-saving you time and preventing injuries.
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